Holistic Health Consultation
A holistic health consultation at Herbal Mama is a comprehensive wellness assessment that examines your health from a whole-person perspective. Rather than addressing isolated symptoms, we investigate the underlying factors contributing to your health concerns and develop personalized strategies using natural approaches. This service is ideal for individuals seeking alternatives or complements to conventional medical care.
Our Approach
Holistic health recognizes that physical symptoms are often the result of multiple interconnected factors including nutrition, lifestyle, stress, environmental exposures, emotional well-being, and genetic predispositions. During your consultation, we examine all these dimensions to understand what's truly happening in your body.
We focus on identifying and addressing root causes rather than simply managing symptoms. Our goal is to support your body's innate healing capacity through targeted nutritional support, herbal remedies, lifestyle modifications, and other natural interventions.
What to Expect
Your initial holistic health consultation is a thorough 90-minute session designed to create a comprehensive picture of your health status and wellness goals.
Before your appointment, you'll receive intake forms to complete. These documents gather information about your health history, current symptoms, medications and supplements, diet, lifestyle, stress levels, sleep quality, and family health history. Completing these forms in advance allows us to use our appointment time most effectively.
The consultation itself is structured as an in-depth conversation. We'll review your intake forms together, asking clarifying questions and exploring areas that need deeper investigation. We discuss your primary health concerns, how long you've experienced them, what makes them better or worse, and what you've already tried.
We'll examine various body systems – digestive, immune, hormonal, cardiovascular, nervous system, and more – to identify where imbalances may be occurring. We often discover that seemingly unrelated symptoms are actually connected through common underlying issues.
Based on this comprehensive assessment, we'll develop a personalized wellness plan. This plan may include:
- Dietary recommendations tailored to your needs and preferences
- Supplement and herbal protocols to address specific imbalances
- Lifestyle modifications to support healing
- Stress management strategies
- Sleep hygiene improvements
- Recommendations for additional testing or services (such as ZYTO scanning)
- Referrals to other practitioners when appropriate
You'll leave your consultation with a written action plan that outlines specific, prioritized steps. We make recommendations based on what's realistic for your life, budget, and commitment level – there's no benefit to creating an overwhelming protocol you won't actually follow.
What We Address
Common concerns we work with include digestive issues, hormonal imbalances, fatigue and energy problems, immune system support, inflammatory conditions, weight management challenges, sleep disturbances, stress and anxiety, and general wellness optimization.